11. SEXERCISE: GETTING FIT FOR THE BEDROOM

 
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sarasense sexercise better in bed podcast

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NEED YET ANOTHER REASON TO HIT THE GYM? WELL, TUNE IN A DROP IT LIKE A SQUAT!

On this episode, fitpreneur Mack Pijewski joins Jye and Sara in the studio to deconstruct the link between sex and fitness, and the discussion spans neurochemicals, nutrition, mobility and more.

Find out if "coregasms" actually exist, why pelvic floor training is beneficial for both sexes, and whether sex has an impact on performance before a big sporting event.

Not to mention, look out for the 10min Better in Bed companion workout on YouTube designed specially by Mack, with specific exercises to improve physical fitness and sexual performance. Now you're only one workout away from getting better in bed - so get moving and get grooving!

 

MORE JUICY BITS ON THE SHOW

  • How hormones play a big role in fitness as well as in sex
  • If sex really does count as exercise
  • When does exercise hinder, instead of help, sexual performance  

 

OTHER GREAT REFERENCES YOU'LL LOVE

 

TELL US WHAT YOU THINK!

Do you believe in getting fit for the bedroom? What improvements in physical fitness have made the most noticeable impact on your sex life? Leave us a comment below - we'd love to know!

 
 
Sara TangComment