GET BETTER IN BED

 
 

IS YOUR SEX LIFE MORE 'MEH' THAN 'YEAH'?

 

Sarasense will give you the tools and resources to have a sexier, spicier, more satisfying sex life. 

 
 
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HELLO! I'M SARA

SEX EDUCATOR + COACH

Sex is my passion – thinking about it, writing about it, doing it (mmm-hmm!), and now, sharing what I know about it with you. 

 

sara tang pleasure coach sex educator
 
 
 
 
 

LET'S TALK ABOUT SEX

 
 

The Better in Bed podcast is where I host frank, informative, playful conversations about sex, and share inspiration on how we can all get better at it.

 

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POPULAR PODCAST TOPICS INCLUDE:

 

want to get better in bed?

Download my free audio guide for 3 simple strategies that will give you the confidence and creativity to rock it between the sheets. 

 
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Is there a place for us to use our sensual power in the boardroom, not just the bedroom? I was asked this by a woman who said she was afraid that her sensuality and other traits associated with being too "feminine" would come across as weak in the workplace. ⁣ ⁣ My view is that there are feminine and masculine energies in all of us and ultimately we need to bring a balance of the two to become strong leaders. Traditionally feminine qualities such as empathy, nurturing, collaboration and intuition are just as valuable as the traits that are considered masculine, such as being direct, competitive and assertive. ⁣ ⁣ I believe tapping into our sensual power isn't the same as being overtly sexual in the workplace, but reflects all the qualities above as form of strength. What do you think? ⁣ ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #betterinbed #sexpert #sixsenses #sensualseduction #sensuale #femininepower #sexpositive #intimacy #foreplay #femalesexuality #femaleempowerment #humansexuality #sexeducator #sensuality #sexcoach #sexcoaching #lovecoach #sexeducation #sexadvice #sextalk #sextips #sexfacts #sexed #sexgoals #sensate #mindfulnessmatters #fivesenses #mindfulnesscoach #sensualmassage #likeaboss ⁣
So lovers, any plans for this Easter weekend? Well, if its a no, I hope you'll join me for my very first IG live this Sunday at 10PM HKT / 10AM EST. ⁣ ⁣ The topic will be Sexual Health and Wellness - so send me any Qs you have on this topic! ⁣ ⁣ To tell the truth, I've always been super nervous about going live. I'm afraid that I won't say the right thing or have all the answers or even be that articulate live. Also hoping that it won't just be a bunch of trolls and creepy stalkers that turn up. 😆😔⁣ ⁣ Fingers crossed! 🤞 If it goes well, I'd like to do these IG lives more regularly, if you enjoy the format and find them valuable! Would appreciate any feedback, if you have any.⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #sexpositive #sexpositivity #letstalkaboutsex #sextalk #sexeducator #sexcoach #sexpert #sexeducation #sexadvice #relationshipadvice #sexpodcast #sextips #sexed #betterinbed #sexology #sexologist #sexlife #sexgoals # #healthyrelationships #sexualhealth #wellnesss #wellnessgoals #wellnessthatworks #wellnesstips #wellnessadvice #sexualwellness #sextoys #wellnesslifestyle #wellnesswarrior #wellnessjourney⁣ ⁣ ⁣
Sex or sleep - which comes first for you? Its no surprise that both are closely linked. Sex and orgasms produce prolactin which help you sleep! And getting enough sleep helps to reduce cortisol (the stress hormone) and boost libido. ⁣⠀ ⁣⠀ If I’m not getting enough of either, I actually choose sleep first and sex later. In my books, sleep is the foundation for everything and I absolutely can't function without it. That said, I'm not above a little quickie or me-time session to get me to sleep, but sleep is very much a priority.⁣⠀ ⁣⠀ If you're interested in this topic, I'll be talking on this panel "In Bed with @talkingmental - Sex and Sleep" at @iris.hkg Hong Kong’s largest Fitness & Wellness Festival. Come check it out on 27th April, from 2:30 - 3:30pm. ⁣⠀ ⁣⠀ P.S. I have a few free tickets to give away! DM me if you want one, first come first served. ⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ .⁣⠀ #sexualhealth #sexpositive #condoms ##sexeducation #sexcoaching #sexpert #sexed #sexadvice #sextalk #sexpodcast #sextips #sexfacts #sexgoals #sexytime #sexlife #sexandrelationships #betterinbed #sexposi #sexposition #sexpositivity #safersex #sleephabits #sleephealth #goodsleep #sleepbetter #sleeptraining #sleeptips #sleepcoach #irisyourescape #chaseyourbetterself
Do you believe that our first-time sexual encounters have an effect on the rest of our sexual lives? ⁣ ⁣ Researchers who did a study on undergrads found that positive first-time experiences reliably predicted physical and emotional satisfaction in later sexual interactions. Whereas anxiety and negativity experienced in a first-time encounter was associated with lower overall sexual wellbeing later on. ⁣ ⁣ It seems that our thought and behavior patterns may be formed the first time we have sex and then guide future experiences. What's your experience?⁣ .⁣ .⁣ .⁣ .⁣ ⁣ #betterinbed #motivationalmonday #selflove ⁣ #sexpositive #selfpleasure #sexpositive #sexeducator #sexcoach #sexpert #sexcoaching #sexeducation #sexadvice #sextalk #sexpodcast #sextips #sexfacts #sexed #sexgoals #sexandlove #sexandrelationships #femalepleasure #touchyourself #sexuality #pleasuresoflife #sexpositive #sexpositivity #sextalk #letstalkaboutsex #sexcoaching #selfworth
Do you still want to hear from me even if my content gets "demoted" or account shut down? ⁣ ⁣ Censorship always seems like a good idea in principle, but is terrible in execution. Social media is so frustrating for accounts like mine, as the guidelines are always changing and these "morality" or "integrity" clauses just prevent me from getting my msg out there. ⁣ ⁣ In light of this, do get on my mailing list via the link in bio, if you still want to your dose of sexpositivity from me on a regular basis. You'll get access to all my regular content (over and above IG) and my awesome Better in Bed audio guide as well! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #betterinbed #sexpositive #selfpleasure #sexpositivity #sexeducator #sexcoach #sexpert #sexcoaching #sexeducation #sexadvice #sextalk #sexpodcast #sextips #sexfacts #sexed #sexgoals #sexandlove #sexandrelationships #sexology #sexologist #sexuality #humansexuality #pleasuresoflife #dailymotivation #censorship #censored #selflove #sexpodcast #audioguide #bettersex
We hear a lot these days about the benefits of practicing mindfulness in our lives. How can we be more mindful about the sex we're having? ⁣ ⁣ My way is to think purposefully and intentionally about my behavior in a sexual situation instead of acting out of a sense of habit or complacency. Creating a sacred space where electronic devices are not allowed also helps me to really focus on my partner. ⁣ ⁣ I truly believe that being fully aware and in the moment during a sexual encounter increases pleasure, intimacy, and connection. Do you have any other mindfulness practices in the bedroom?⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #gratefulforlife #gratefulfor #blessedandgrateful #mindfulnesscoach #mindfulnessmatters⁣ #homekong #hongkonger #hongkonglife #hongkongisland #hongkongers #singaporelife #singaporean #singaporeans #singaporeanabroad #mindfulnessmeditation #mindfulnesspractice #mindfulnesss #mindfulnessmoment #wellnessblogger #wellnesss #wellnessgoals #wellnessthatworks #mindfulnessmonday #wellnesstips #wellnessadvice #sexualwellness #sextoys #wellnesslifestyle #wellnesswarrior #wellnessjourney⁣